Motivation plays an enormous role in our lives and the directions we take in them. It’s the process of creating, guiding, and maintaining goals and it’s vital to our development. A lack of motivation can cause you to feel stuck, directionless, and even hopeless. It limits your ability to learn and grow and it can have negative effects on behavior.

Many factors can contribute to a lack of motivation, the current pandemic being a good example of one. COVID-19 restrictions have created a new life of confines, drastically altering our routines, future plans, and the pace of our daily living. For now, we may just have to take each day as it comes, but we do still maintain control of certain parts of ourselves. Cognitive Behavioral therapy can help can guide you to better manage your beliefs and behaviors and the different domains in your life. You’ll learn techniques for successful change by identifying what has you stuck, where you want to go, and how to get there. With the support and guidance, you can develop new skills and a deeper understanding of how to introduce motivation back into your life.